Our mission as your Trainers and Coaches is to help you get from where you are, to where you want to be. Being a client of Rebel Fitness means having your own personal health and fitness coach keeping you motivated, accountable, and excited about your journey.
Rebel Fitness is not just a typical gym or online fitness & nutrition business. It’s a small, boutique style fitness studio to help each client reach goals they never thought possible using a holistic approach to overall wellness.
We connect with each of our clients to make sure you’re getting what you need from your training, programming, and coaching. Our goal as your trainers and coaches is to get you results, confidence, strength, and wellness. We focus on bio-individuality, no client is the same and all have different goals and desires they want to achieve from working with us. Our job is to cater to each individual’s goals to provide the best service possible.
All levels of fitness and healthy are welcome and encouraged to get started at Rebel Fitness. Different training styles and methods will be employed depending on the client’s preferences and needs.
After giving birth to my daughter I was extremely depressed about my body and weight. After about 15 months I had had enough. I committed to the Saturday bootcamp. I could workout once a week, right? Shortly thereafter I wanted more and asked Katie to program workouts for me at home three days a week. I immediately felt myself getting stronger. I gained some confidence. Katie immediately hooked me up with the 30 day meal plan.I love what Katie has done for me. I mostly appreciate her passion and hardcore accountable attitude. There is no cutting corners with this lady and I love her for that. Thank you Rebel Fitness for changing my life and attitude about working out and eating pure.
This is why I love RF. Being a part of of rebel fitness has been the best decision I’ve made in a long time. It’s more than just a physical change, it’s helped mentally as well. My second month in I was off anti depressants. It’s been a complete game changer! Though the number doesn’t matter, this is a 30 pound difference!
I did a Sugar Busters Challenge at Rebel Fitness in January 2016. I stayed with the moderate plan and lost a total of 71 pounds in about 9 months. I have maintained that loss for the last 4 months. I have completely eliminated processed foods! I’m grateful for this wonderful support system of this amazing Rebel Fitness family!!
I still get frustrated that I have hit a wall and can’t get past the weight I am at now but I’m learning and trying to not focus on the number and focus on how I feel and how much stronger or faster I can get. This is a journey that I’m on and I’m excited to see where I am again in another year from now!