“As the weeks went on and I became stronger physically, my mental and emotional strength also grew immensely. I saw light where there had been darkness. I began to find joy again. My confidence in myself and my abilities in the gym transferred to my everyday life, and I watched as my confidence and ability to find happiness again were also returning. People began to notice and compliment the physical changes I had made, but even more rewarding was when people noticed the light returning in me and the smile on my face.
I am definitely proud of the progress in my body recomposition I have made in the last six months — it’s certainly not been easy and took a lot of discipline and dedication. But I am extremely proud of the internal transformation that I have also made so far and will forever be grateful to Katie for guiding me every step of the way. Here’s to the next six months!”