One on one sessions with a certified and experienced personal trainer. These sessions focus on learning proper form, movements, and effective functional fitness. Workouts are designed and catered to meet the individuals needs, goals, and capabilities. Get pushed to limits you thought you'd never reach, while being motivated and held accountable to your goals in a private environment. Personal training session can be up to 4 people.
Come get your sweat on and get your weekend started off right with Saturday morning outdoor bootcamp. This is a drop in class, no sign up necessary. All fitness levels are welcome and modifications are provided as needed. Join an amazing group of ladies for a good old fashioned butt kicking. This class builds teamwork, camaraderie, strength, endurance, and more.
Group Personal Training
Grab a friend or two and get fit together with small group personal training sessions. These are fun and interactive sessions for groups of two to five people. Sign up for open class times or create your own group and choose your time. Utilizing circuits, team work, strength training, high intensity interval training (HIIT), and endurance. Catered to different fitness levels and guaranteed to be a blast!
Groups can be between 6-12 people.
Online Fitness Coaching
We offer online fitness coaching that can be done at home, or at a gym. We meet you where you are physically and design a program specifically for your ability, needs and goals.
We offer many options for nutrition. One on one nutrition coaching sessions, online coaching & accountability programs as well as Holistic Health Coaching.
We firmly believe in bio-individuality. Every person has different needs and we strive to find what is best for each person.
We don’t just focus on what you eat, we focus on your life habits and truly changing from the inside out.
"There is a huge difference between wanting to change and being willing to change. Almost everyone wants to change for the better. Very few are willing to take the steps necessary to create that change..."
TRX with Erin Crosswhite
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Barre with Erin Crosswhite
Barre is a low impact, ballet inspired workout that effortlessly fuses ballet, aerobics, and yoga. Barre sculpts, defines, and transforms the entire physique while simultaneously increases flexibility, decreases body fat, and slims the body’s overall shape. Perfect for any fitness level