“After several years of floundering, I signed up for Katie's personalized coaching. I started it like I had any other diet program: assuming I would eventually fail. And yet, I committed to the first month and lost 6 pounds and then somehow made it to the second and was down 13 and then I was astonished I made it through the third and the fourth. And I realized, I was finally making changes to my body and my life that didn't feel like work. Going to the gym was the best part of my day. Without it, I was restless and anxious and unhappy. And eating healthy and just making better decisions wasn't nearly as horrible as I'd always thought.
Katie made a workout plan and a nutrition that allowed me to thrive.”